Artículos de la Salud


Understanding Carbohydrates in the food you eat

October 09, 2017

How much and what type of carbohydrate foods are important for managing your diet, especially if you have diabetes.

There are three main types of carbohydrates in food you should be aware of: starches (also known as complex carbohydrates), sugars and fiber. On the nutrition label, the term “total car…

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